Healthy Snacking
Sometimes I sit at my desk and am bored…so I automatically think I’m hungry. Here is a list of things to “indulge” on when you really should just be holding off until your next meal:
-Lemon water
-Crystal Lite
-Flavored gum
-Sugar Snap peas
-Celery
-15 almonds (eat them really slow, or chop them in half so it takes longer to eat)
-Cucumbers (also sliced…it will last longer)
-a spoonful of all natural peanut butter
-Fat free greek yogurt
-handful of berries
-1/2 grapefruit with little or no sugar on top (even though it may taste a little better its really not worth it)
-a piece of fat free string cheese and 2 slices of deli turkey
